Matthew Roy Solan has regularly produced in-depth health, fitness, and medical articles for publications such as Men’s Health, Muscle & Fitness, Men’s Fitness, Runner’s World, Bicycling, Natural Solutions, Experience Life, and Yoga Journal. His stories have been distributed by the Tribune Content Agency to the country’s leading media and digital information publishers. Matthew excels at turning complex, technical information into clear, engaging content for specific readers and the general public. His range of topics includes exercise and training, cognitive health, chronic diseases, complementary medicine, nutrition, digestion, and medications and supplements.
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Win the Mind games
Stay sharp for life with these strategies from our brain trust.
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The Diabetic athlete
Olympic medalist swimmer Gary Hall, Jr., shows how to stay active while managing diabetes.
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Step it up
Stair-climbing strengthens your muscles, heart, and lungs for better running.
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Eating Green
Here’s how to get your daily quota of protein while reducing your carbon footprint.
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Easy Rider
Sciatica disrupted Candy Doran’s cycling career. After discovering yoga, she’s back in the saddle.
