Matthew has regularly produced in-depth health, fitness, and medical articles for national publications, including Men’s Health, Muscle & Fitness, Men’s Fitness, Runner’s World, Bicycling, Natural Solutions, Experience Life, and Yoga Journal. His range of topics includes exercise and training, cognitive health, chronic diseases, complementary medicine, nutrition, digestion, and medications and supplements.
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Win the Mind games
Stay sharp for life with these strategies from our brain trust.
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The Diabetic athlete
Olympic medalist swimmer Gary Hall, Jr., shows how to stay active while managing diabetes.
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Step it up
Stair-climbing strengthens your muscles, heart, and lungs for better running.
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Eating Green
Here’s how to get your daily quota of protein while reducing your carbon footprint.
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Easy Rider
Sciatica disrupted Candy Doran’s cycling career. After discovering yoga, she’s back in the saddle.
