Her Parkinson’s Disease Boxing Gym Is a Real Knock Out: The owner of this dedicated facility for people with PD is training members to throw punches at their neurodegenerative disorder. (Health Central)

Trying to lose weight? Be careful not to lose muscle: Rapid weight loss can lead to muscle loss. Here's how to prevent that. (Harvard Health)

Go slower for strength training gains: Slowing down your repetitions using time under tension may help build stronger muscles. (Harvard Health)

Urine and your health: A urinalysis can help diagnose many conditions and diseases. (Harvard Health)

Easing the emotional burden of IBS: Irritable bowel syndrome can trigger stress, anxiety, and depression. Treatments that target the gut-brain connection may help. (Harvard Health)

Modify your push-ups to meet your fitness level: The classic push-up remains one of the best full-body exercises. Here are a few different ways to do them. (Harvard Health)